tags
ADVANCED YOGA, HEADSTAND.
Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com
Channel: Sports
Author: yogatic
Length: 03:19
Rating: 4.10
Views: 1105814
Tags: abs ashtanga beauty bikram fitness flexibility handstand hatha health legs pilates yoga yogaclass yogaposes yogatic
Video Comments
yogatic (November 30, 1999 at 12:00 am)As I say in the start of the video :" this video is not for every one"
yogatic (November 30, 1999 at 12:00 am)
yes,look it up on my channel
yogisuperman (November 30, 1999 at 12:00 am)
The headstand video is not for everyone. The cervical spine is not very strong. many of your viewers are not knowledgeable of what accumulated weight on the cervical spine can do to stress the cervical joints. You must know your students physical qualifications. Arthritis of the cervical spine normally starts at age 40. I recommend no headstands after that age unless your student has had an evaluation and XRay of the cervical spine by a orthopedic surgeon or neurologist. Namaste.
11punkbaby11 (November 30, 1999 at 12:00 am)
i did this lost but i fell just now
going343 (November 30, 1999 at 12:00 am)
That's pretty fantastic. What a limber woman.
doctorzhivago2009 (November 30, 1999 at 12:00 am)
yoga fans, youtube **** Blue Siberia **** for a mind experience as interesting as what yoga does for the body. this kaleidoscope is really cool and was photoghraphed by a high resolution camera on a kaleidoscope that is so sophisticated that it never repeats itself. see what you think. **** Blue Siberia **** youtube it
loullyl (November 30, 1999 at 12:00 am)
do u have video for hand stand?
ianquinnya69 (November 30, 1999 at 12:00 am)
you girl, are so hott omg!!! Call me sometime, my name Ian Quinn 770-633-2581, maybe we yoga in bed sometime
jori9009 (November 30, 1999 at 12:00 am)
keep neck long!
marijanie333 (November 30, 1999 at 12:00 am)
intense...!!! i dont think i can even get past like, the table position!