tags
Home shoulder workout: dumbbell press exercise
http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop... Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Channel: Sports
Author: scooby1961
Length: 01:17
Rating: 4.56
Views: 1304470
Tags: bodybuilder bodybuilding chest dumbbell exercise flex muscular press shoulder workout
Video Comments
Ezoxx (November 30, 1999 at 12:00 am)he doesnt use steroids,
realmadridstyle (November 30, 1999 at 12:00 am)
steroids freak .
CanadaUSAlliance (November 30, 1999 at 12:00 am)
lol this dude doesn't use steroids......
1dlfrgv (November 30, 1999 at 12:00 am)
Can't stand this dudes voice even though he knows what he is talking about! Annoying voice!
flfl4545 (November 30, 1999 at 12:00 am)
bunch of virgin internet haters, go die slowly
BloodElvesAreGay (November 30, 1999 at 12:00 am)
fucking steroïd users
NoFocus418 (November 30, 1999 at 12:00 am)
I don't know how much weight he's using but of he was genuinely struggleing with those small ass dumbbells then he's a puss on so many levels.
342056 (November 30, 1999 at 12:00 am)
I dont know what is funnier, his mobey sounding homosexual voice or his overall lackof muscularity and bench press power
hotKnife612 (November 30, 1999 at 12:00 am)
lol
zdenka117 (November 30, 1999 at 12:00 am)
lol